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The keto diet is all about a radical change in how you fuel your body. molecules to increase the ketone level in your blood and mimic the effect of ketosis. Following keto diet is one of the ways of entering into ketosis but if you don't know , keto diet has its related side effects some of them strong enough to make you
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5 Feb 2018 From the keto flu and low energy to fast weight loss and fruity breath, here are the ketogenic diet effects to expect, and when they will pass. 2 Sep 2019 But there can be side effects and even serious health consequences for The keto diet promises quick weight loss and more. “The keto diet can be used for short-term fat loss, as long as it is under medical supervision.”. Have you tried a ketogenic diet but experienced unexpected symptoms? Learn the most common keto side effects and easy ways to avoid them!
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