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A ketogenic diet is an effective way to lose weight and lower risk factors for disease (1, 2, 3, 4, 5).In fact, research shows that the ketogenic diet may be as
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26 Feb 2019 The keto diet helps many people manage their weight, improve blood sugar to the point where you could possibly stop taking medication.
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23 Mar 2020 However, the National Lipids Association review found that while a low-carb diet may help reduce the need for diabetes medication, it didn't have
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