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While studies show that low-carb diets like keto do not significantly affect the concentration of liver enzymes, if you have an underlying liver issue like non-alcoholic fatty liver disease, a ketogenic diet could make a positive difference.
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Jun 15, 2020 · To relieve diarrhea and constipation that is due to the keto diet, people should consider taking steps such as eating more fiber, taking probiotic supplements, and easing into the diet.
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You can really take BHB anytime, but it's best to avoid taking it Here's how BHB can work in your meal plan:.
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