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A ketogenic diet for beginners Keto Fast Pills Reddit A Keto or ketogenic diet plan is a low-carb, moderate protein, higher-fat diet that can assist you burn fat more effectively. It has lots of benefits for weight loss, health, and efficiency, as shown in over 50 studies.1 That's why it's suggested by numerous physicians. The ketogenic, or keto, diet is popular as a way to help people lose weight. But is it a safe, effective method to keep diabetes under control? Scientists are still studying how the diet affects Feb 24, 2020 · On a Reddit channel, she learned all about the potential benefits of transitioning to a keto diet. Though hesitant, her doctors allowed her to try the keto diet out — and Lele hasn’t looked