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Weight loss for men over 40 is possible with smart, evidence-based expert advice. Check this list of tips if you are a man who wants to lose weight. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer​, and fitness nutrition specialist. Jonathan

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Learn how to separate fact from fiction in the world of weight loss claims. Do you wish you could take a pill to boost your metabolism and watch the pounds disappear? Gender: Men tend to have a higher BMR than women. cutting calories from your diet and exercising more regularly are probably your best bets.

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